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Wednesday, March 14, 2012

Yummy Yogurt Parfait



Yummy Yogurt Parfait with Homemade Granola
Serves 6, 1 parfait per serving


Ingredients

2 Tablespoons honey
1 Tablespoon canola oil
1/4 teaspoon ground cinnamon
1 cup old-fashioned rolled oats
2 Tablespoons sliced or chopped nuts (for granola)
Non-stick cooking spray
1/4 cup dried fruit (raisins, cranberries, apricots, dates, or prunes)
1 chopped apple
1 chopped banana
3 cups fat-free vanilla yogurt
 
Directions
  1. Preheat oven to 350 degrees
  2. Mix honey, canola oil, and cinnamon in a large bowl, using a whisk or fork.
  3. Add the oats and 2 Tablespoons chopped nuts, and stir until coated throroughly with the honey mixture.
  4. Coat a baking sheet with non-stick cookng spray, and spread oat mixture evenly onto the baking sheet.
  5. Bake for 10-20 minutes until lightly browned, stirring every 5 minutes to cook granola evenly.  Remove from oven and cool completely, before placing in a bowl.
  6. Stir dried fruit into cooled granola.
  7. Layer 1/4 cup yogurt into each of six parfait cups or bowls, followed by 1/4 cup chopped fruit, and 2 Tablespoons granola.
Look for more video tutorials throughout the month of March to celebrate National Nutrition Month!

*The Rappahannock WIC Program is only responsible for YouTube videos posted by rahdWIC.  We are not affiliated with any other YouTube videos that may appear next to our videos.

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