Terrific Tuna Wrap

Terrific Tuna Wrap

Ingredients

Whole-wheat tortillas

1 can low sodium canned tuna in water

2 tablespoons light mayo

2 green onions
Sliced cucumber
Salad mix or lettuce
Salt & pepper

Directions

1. Chop green onions and set aside.
2. Drain tuna and place into a medium mixing bowl.  Flake tuna apart with fork.
3. Add light mayonnaise and green onions and season with salt and pepper.
4. Spread the tuna mixture onto a whole wheat tortilla.  Top with cucumbers and lettuce.
5. Roll tortilla to create a wrap.
6. Enjoy!

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Shredded Chicken Tacos

Ingredients:

1. WIC whole wheat tortillas
2. 1 lb chicken breast
3. WIC cheese, shredded
4. WIC dried black beans
5. toppings of choice

Directions:

1. Boil chicken breasts for about 15 minutes, or until chicken falls apart easily.
2. Pull apart chicken with two forks, until it is completely shredded (as shown below).


3. Place shredded chicken into pan and add taco seasoning. Prepare according to package instructions.
4. Meanwhile, shred WIC cheese for topping (don't let the dog have any!)
   

   
   

5. Assemble tacos by placing shredded chicken mixture into whole wheat tortillas and topping with beans, cheese, and any other toppings you desire.




6. You can eat the tacos simply folded in half or by wrapping up the tortilla and making a burrito.

Enjoy!