You should start noticing an abundance of apples in your local grocery stores, and along with the increased amount and variety you will see great sale prices. Now is the time to stock up and get your apple fix! Apple season starts at the end of summer and lasts through early winter in our area. Apples are usually available year round, but this time of year they will taste better and be cheaper.
Remember the old saying "An apple a day keeps the doctor away"? There may be some truth to that saying. Some studies have found that apples provide positive health benefits including improved heart health. But whether or not apples will keep the doctor away, you and your kids can enjoy this yummy fruit.
- An apple makes a perfect on the go snack. Make sure to wash the skin thoroughly.
- Cut up apple slices and serve with peanut butter and a glass of milk. A great nutritous snack your kids will love!
- Cut up apples and add them to salads.
- Diced apples are a great addition to oatmeal. Add some cinnamon and a little sugar for a really special breakfast.
- Apple slices taste great with cheese. This is a good snack that will give you energy and stick with you!
Here is a tip to keep your apple slices from turning brown: add a little bit of lemon juice.
- Allison Leonard RD
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