Catch Some Rays In a Safe Way!
The Summer season is fast approaching and there is a list of outdoor activities to be tackled. But, wait! Let's take a look at some of these sun safety tips to keep you and your family safe from overexposure of the sun's rays!
1. Cover up! Be sure clothes that clothes can screen out harmful rays by placing your hand inside the garment to make sure you can not see through it. Infants should avoid the sun whenever possible, especially infants under 6 months. Bring a wide umbrella for kids to play in so they can seek shade when playing for long hours.
2. Apply and Reapply! For kids 6 months and older select an SPF of 30 or more for the best protection. Be sure the label states that the sunscreen protects from both UVA and UVB rays. For the best protection from the sun apply 15-30 minutes before going outside. Don't forget your ears, lips, feet and hands! Reapply sunscreen every 2 hours.
3. Get some fashionable eye wear! Protect your eyes from sun exposure and be sure to wear sunglasses. Make it fun and allow the kids to pick a pair they like! Purchase sunglasses with a label ensuring that they provide 100% UV protection.
4. Sunburn - Sunburns can sneak up on a child and they may not realize it until later in the evening. Apply aloe gel to the sunburned areas to help decrease the burning. Hydrate the skin and apply lotion to the skin every few hours. If the sunburn is severe and/or begins to blister call your doctor.
5. Be a role model - Be sure to wear sunscreen and set an example for your kids! Make putting on sunscreen and wearing protective clothing and glasses a routine and your kids will follow.
Check out more sun safety tips here
Remember have fun this summer and be sun smart!
Megan Mauer, Nutritionist
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