Thanks to those of you who have come out for our WIC Shopping Matters Tours! There is still plenty of time left to sign up for future tours and we are excited to be able to offer WIC participants who attend a tour a FREE $10 GIFT CARD to be used on fruits and vegetables at the store that day!
One major way to save money and time at the grocery store is to plan out your meals ahead of time and take a list. I found a great meal planning worksheet and grocery list that you can download for free here. If you are stuck on ideas of what to make, remember that you do not have to make four course dinners. Make it easy on yourself and it will get done!
If you want to get a little more advanced with meals and meal planning here is a great link that has alot of useful recipes and ideas for meals.
Also, we still have plenty of room for participants to attend tours on these dates:
Stafford Giant: Feb 23, March 1, and March 22 at 10:30 and 3 PM
South Point Wal- Mart- Feb 24, March 2, and March 23 at 10:30 and 3 PM
Call Allison Leonard at 540-322-5948 to sign up or for more details!
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