Rappahannock WIC Program

The purpose of this blog is to share information with our WIC participants. We will be posting our upcoming events, recipes, health tips, and any changes to our program. If there is anything you would like to see on this blog, please send us an email.

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Monday, July 22, 2013

Family Meals without the Stove

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Between family road trips, power outages and the sweltering heat, summer can be a time that keeps us away from the stove and sometimes ...
Tuesday, July 16, 2013

Nutrition for Postpartum Healing

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Ok Mommas, you had your baby and tried your best to eat healthy throughout pregnancy. Now you are living in a fog of sleepless nights and d...
Friday, May 24, 2013

A New Place to Go for Breastfeeding Support!

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We are excited to announce that our Breastfeeding Peer Counselors now have a Facebook group !  The purpose of this group is to provide a...
Wednesday, May 15, 2013

An Apple A Day...

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Do YOU eat enough fruits and vegetables?  If you're like most Virginians, probably not.  In a 2009 national survey, only 27% of adults i...
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