WIC is an Equal Opportunity Program. If you believe that you have been discriminated against due to race, color, national origin, age, sex or handicap, write immediately to the Secretary of Agriculture, Washington, DC 20250.

Monday, December 10, 2012

Peanut Butter Cereal Bars


One of our WIC moms shared this great recipe for a fun way to use some of your WIC cereal. 

What's great about this recipe is that you can substitute the "toasted oat cereal" with any WIC approved cereal and instead of adding peanuts, you can add butterscotch morsels, cranberries, or other fun ingredients. They don't always turn out as great as the picture, but I still cut mine into bars and wrap into saran plastic. These bars are perfect for rushed mornings; grabbing a bar, a banana, and a glass of milk.
-WIC mom of four

We've changed it a little bit to make it less sugary, but still tasty.  When I made these bars, I used  crunchy peanut butter to add more texture.

Ingredients:
3 Cups of your favorite WIC Cereal
1/2 Cup Peanut Butter
1/2 Cup Honey
1/4 Cup Sugar

Directions:
  1. Combine the honey and sugar in a large saucepan over medium heat.  Bring the mixture to a boil and allow to cook for 3 minutes, stirring constantly.
  2. Remove from heat and stir the peanut butter into the mixture until combined.
  3. Add the cereal of your choice and mix until well coated.
  4. Spread the cereal mixture into a greased 9x9 and allow the bars to set until they are are firm.
  5. Cut into bars.
*These bars contain honey, so they are not recommended for those less than 12 months old.

Enjoy!

Valerie Marcellus, Nutritionist Senior

Friday, December 7, 2012

Watering down infant formula




As most of you are aware WIC is a supplemental program meaning we can only provide some of your basic needs. When it comes to infant formula we have seen more and more parents watering formula down to make each can last longer. This is a very dangerous practice for several reasons.

1. Your baby is not receiving the appropriate amount of calories in each bottle. This will malnourish your baby and can cause weight loss or other health issues.

2. Your baby may be drinking too much water. Water in large quantities can be toxic to young babies.

3. You may have a fussy and unhappy baby because he will always be hungry if he is not allowed to eat the right amount of food.

When making formula be sure you are making it in accordance with the directions on the can or container.

How to mix powdered infant formula

For proper mixing, follow these steps:
  1. Wash your hands thoroughly with soap and warm water.
  2. Measure and pour desired amount of water into a bottle

*1 scoop of formula for every 2 fl.oz of water.

If your baby eats 2oz. of formula, you should be mixing 1 scoop with 2 fl. oz. of water.
If your baby eats 4oz. of formula, you should be mixing 2 scoops with 4fl. oz. of water.
If your baby eats 6oz. of formula, you should be mixing 3 scoops with 6fl. oz. of water.

3. Add unpacked, level scoop(s) of powder as directed to the bottle. Return dry scoop to can.
4. Stir formula until mixed thoroughly
5. Feed or store immediately in refrigerator.

Well, what if your baby eats 3oz, 5oz or 7oz at each feeding?? It is not recommended to use half scoops when making formula for 2 reasons. You will either have formula that is lacking the right amount of calories for the baby or you will have a formula that is too concentrated; concentrated formula can potentially cause constipation. If your baby is eating 3 oz. of formula, make 4 oz. and discard the extra ounce. If your baby  eats 5oz. make 6oz. and for 7oz. make 8oz. It is not a good idea to feed the last ounce to the baby later during the day because the bacteria on the bottle nipple from the baby's mouth earlier will be reintroduced. Always start each feeding with a clean bottle.

Another tip many moms have found helpful is to stir the formula in the bottle rather than shake the bottle. Shaking the bottle and feeding it to the baby without letting the bubbles settle can give your baby gas.

How to warm formula

Formula does not need to be warmed. If you choose to feed warmed formula, do not microwave it. It can cause "hot spots" that could burn your baby. Instead, set the filled bottle in a bowl of warm (not boiling) water or hold the bottle under warm tap water. Sprinkle a few drops of formula on the inside of your wrist to make sure it is not too hot.

How to store formula

Once opened, powder formula containers should be closed and stored in a cool, dry place — not in the refrigerator. Avoid extreme temperatures. Use contents within one month.
Once mixed, feed immediately or refrigerate in a sealed container, and use within 24 hours. See the label for specific instructions.
Do not leave prepared formula at room temperature and do not freeze it, because doing so can cause the protein and fat to separate



Keep this important fact in mind as well, when your baby has used all of the formula WIC provides and you need to purchase additional formula, remember store brand formulas such as Parents Choice (Walmart) contain the same nutrition as name brand formulas such as Similac or Enfamil and are usually much more inexpensive. This is a common misconception when purchasing additional formula. The baby will still be fed the same food, just at a much lower price. If you have concerns follow up with your doctor.

** Some of the above directions and recommendations are taken directly from Similac's website. Visit http://similac.com/feeding-nutrition/formula-feeding/making-a-baby-bottle#article-section-6 for more formula feeding tips and as always talk to your doctor with any concerns.

** It is always recommended to breastfeed your infant for optimal health.

Christy Redmond
Nutritionist Senior